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Course: Female Energy

It is important for women to remember that we are the life-givers. All women carry this creative energy – we hold the memory of women’s wisdom in our body. Being attentive to your cycle allows you to free yourself. Understand your shifts in mood, wants and needs, and you are more in control of your life.

This course introduces you to the foundation of our Female Energy.

“An empowered woman’s journey involves learning to love your cycle and the memory of it.“

Crizalia

Course Instructor

Crizalia Author

Introduction

Introduction
Lesson 1 of 2 within section Introduction.
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Important Aspects of the Female Cycles
Lesson 2 of 2 within section Introduction.
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The Female Cycles

Day 1-5: Menstrual Phase
Lesson 1 of 5 within section The Female Cycles.
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Day 6-14: Follicular Phase
Lesson 2 of 5 within section The Female Cycles.
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Day 15-17: Ovulatory Phase
Lesson 3 of 5 within section The Female Cycles.
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Day 18-28: Luteal Phase
Lesson 4 of 5 within section The Female Cycles.
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Poster: Know Your Cycle
Lesson 5 of 5 within section The Female Cycles.
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Exercises

Exercise: Menstrual Cycle Personal History
Lesson 1 of 4 within section Exercises.
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Exercise: Discover Your Menstrual Cycle or Its Memory – Journal Entries
Lesson 2 of 4 within section Exercises.
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Exercise: Explore Your Nutritional Habits
Lesson 3 of 4 within section Exercises.
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Exercise: Creating a Moon Canvass
Lesson 4 of 4 within section Exercises.
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Lunar Cycle

The Lunar Cycle
Lesson 1 of 1 within section Lunar Cycle.
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Female Archetypes

The 4 Female Archetype Energies
Lesson 1 of 2 within section Female Archetypes.
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Your Journey
Lesson 2 of 2 within section Female Archetypes.
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